Mind-Body Membership: It’s an innovative, evidence-based platform that combines mindfulness and somatics practices to help you cultivate a daily mind-body routine that nurtures your mental health. With live, facilitator-led sessions, an on-demand library, personalized recommendations, and a supportive community, our membership makes it easy to prioritize self-care and build resilience.
Affordable Pricing: For as little as $30/month, you gain access to life-changing practices.
Research-Based: Our practices are rooted in peer-reviewed research, ensuring efficacy and results.
Live Sessions: Experience the power of live sessions, fostering community and driving better outcomes.
Designed for Consistency: Our program is crafted for sustainable habit-building with minimal effort.
Expert Facilitators: Led by a diverse group of mindfulness and somatic experts, you’re in capable hands.
Daily Live Sessions: Join us for live sessions ranging from 10 to 60 minutes, tailored to meet your needs.
On-Demand Library: Access a wealth of guided practices whenever you need them.
Personalized Recommendations: Receive guidance on what to practice, when, and how often.
Community Support: Connect with like-minded individuals, ask questions, and feel supported on your journey.
How It Can Change Your Life:
Somatics is a powerful tool for transformation, helping you connect with your body, manage stress, process trauma, and enhance overall well-being. By committing to daily practice, you can rewire your brain, reduce stress, and cultivate a sense of calm and purpose.
Support Our Mission:
We’re launching our pilot membership on May 13th and need your help to make it a success. Your contribution will fund essential components of the membership and allow us to evaluate its impact. Whether you’re interested in joining or simply want to support our cause, every contribution makes a difference.
Special Offerings:
$75 Membership: Gain access to our 3-month pilot membership, launching May 13th.
$350 Bundle: Receive the 3-month membership plus a self-paced online nervous system course.
$1,000 Donation: Sponsor ten survivors of domestic violence in Asheville, NC, providing them with free access to our membership through our partnership with Helpmate, a local nonprofit.
Join Our Collective:
Somatics changed my life, and I believe it can change yours too. Let’s come together as a community to support each other on the path to well-being. Join the Mind-Body Membership and unlock the potential within you.
Ready to make a difference? Click the ‘See Options’ button and choose the contribution that resonates with you. Together, we can create positive change and empower individuals to live their best lives.
Visit Project:Unlock Your Best Self with the Mind-Body Membership
